Being healthy isn’t just about the way you look or how much you weigh. This can lead you to lose sight of the overall nutrition picture. Avoid getting too fixated and becoming overly obsessed with specific numbers each day, especially with features like calorie counting and portion size.Here are some tips on how to use nutrition apps safely. While nutrition apps have the potential to help you make healthier food choices, they must be used with caution. It does not use a New Zealand food database and common New Zealand brands are not present. Nutrition Facts: This app requires significant nutrition knowledge and literacy. Nutrition information is not consistent with New Zealand recommendations and no evidence or expertise cited. Healthy Diet Chart: This app is poorly written, as it shows a selection of pictures under a range of meal names (breakfast, fast foods, vegetables, etc) with no guidance or analysis of portions, ingredients, preparation or suitability.Since it has not been updated recently, it is likely to be missing several foods. Gluten Free NZ: This app was last updated in 2013.Allergen and dietary restriction filtersĮducational information on ingredients, including storage instruction.Recipes with estimated cost per serving.Read more about MyPlate Calorie Tracker.Goal setting- Nutrition, physical activity and weight.Read more about Calorie Counter- Fat Secret.The following nutrition apps have been reviewed. Choose unsaturated fats instead of saturated fats, foods with little or no added sugar and foods that are low in salt (sodium). Healthier food choices are mostly ‘whole’ or less processed foods. They may encourage healthy eating by helping you make better food choices. Healthy eating apps are also called nutrition apps.
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